5-Minute Cannellini Recipe - Beauty Bites (2024)

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Last updated on June 29th, 2022 at 03:20 pm

Okay, I could’ve easily named this 5-minute white bean recipe, but, but, doesn’t cannellini just sound SO MUCH better and pretentious? White bean sounds like…”Well, you know you’re gonna be farting in your sleep tonight…” While cannellini sounds sophisticated, fancy and like something people would drink with red wine or something. Cannellini! Now do it with an Italian accent! CANNELLINI! And you have to do something with your hands, as if you’re explaining something to someone really stupid who doesn’t understand.

5-Minute Cannellini Recipe - Beauty Bites (1)

When I think of cannellini I think of cannoli, which is a super delicious pastry that much like Al Pacino’s parents comes from Sicily.

I first had cannoli when I was in Sicily 4 years ago, it was a time of many firsts. First time to a volcano (Etna), first time seeing 2 people being hit by a car while crossing the street, dusting themselves off and moving on with their day (trauma for life), first time seeing someone jerk off in public. Okay, unfortunately not the first time, but it was quite traumatic as well.

Still, I’d go to Sicily tomorrow if I had the chance. It’s so beautiful, warm, Etna’s smoking and the food is pretty amazing. But here I am writing about white beans, with very dirty hair on a hot summer day. Dream big.

But, I do think you’ll like these white beans.

5-Minute Cannellini Recipe - Beauty Bites (2)


How To Make Cannellini in 5 Minutes?

Simple. Get a can of cannellini, open it and smell it.

Doesn’t smell like lilies right?

Well, now it’s time to face the tough part. Getting rid of that liquid surrounding the beans. I know, it looks very appetizing, but before you decide to make a latte with it, hear me out. It doesn’t taste good.

It’s better if you just rinse and then drain the beans. Forget about that slime – say goodbye, so you can both move on.

Now that we have sparkling clean white beans it’s time to heat them in a non-stick pan with some coconut oil or olive oil. Some people say frying with olive oil is more poisonous than being bitten by a viper snake, I wonder how the poor people in Spain and Greece survived all those olive oil attacks during the years.

5-Minute Cannellini Recipe - Beauty Bites (3)

Look now you got distracted and forgot to chop 1/2 onion and to mince one garlic clove. I hate to be the responsible one here. So, please, chop chop.

Okay, before the cannellini, add the onion and the garlic to the pan, let that saute for 1-2 minutes. Then put in the cannellini and stir them.

Now it’s time for the really tough part! The spices. I decided to add dry mint, basil, coriander, and cumin because those seem to be my go-to herbs and spices right now.

Stir to cover each sad little white bean in herbs and spices and turn the heat off.

You can eat these white beans like this, or, orrr, you can decide to invest 10 minutes and make a small tomato cucumber salad and some tzatziki, which isn’t vegan, but if you are – I have a vegan recipe here. If you’re not, just mix some yogurt with chopped cucumber and garlic, add salt – ready!

5-Minute Cannellini Recipe - Beauty Bites (4)

So, I don’t know, maybe there’ll be another person who ends up without anything to eat at home but a can of beans. This recipe’s for you. I have only love, respect and understanding for you.

5-Minute Cannellini Recipe - Beauty Bites (5)

Yield: 2

5-Minute Cannellini Recipe

5-Minute Cannellini Recipe - Beauty Bites (6)

Super simple cannellini bean recipe! Make these white beans in under 10 minutes (you can try for 5), when you have nothing to eat at home. Or in those situations you actually crave a can of white beans. Serve with some salad and vegan tzatziki for a full vegan dinner!

Prep Time 2 minutes

Cook Time 3 minutes

Total Time 5 minutes

Ingredients

  • 1 cup cannellini beans, canned
  • 1/2 tsp coriander
  • 1/2 tsp mint
  • 1/2 tsp basil
  • 1/2 tsp cumin
  • optional: red pepper flakes
  • olive oil (or coconut oil)
  • 1/2 onion
  • 1 garlic clove

Instructions

  1. Rinse and drain cannellini, chop the onion, mince the garlic.
  2. In a non-stick pan - saute the onion and garlic for a minute with some oil.
  3. Stir in the cannellini beans, let cook for a minute.
  4. Stir in the spices, making sure to cover each bean.
  5. Serve with a small tomato cucumber salad, olives (not in the picture) and tzatziki.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 232Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 448mgCarbohydrates: 33gFiber: 7gSugar: 2gProtein: 10g

I will be back on Thursday with a secret superfood list – I’ve been trying to write that post for I think a year and it’s about only 7 foods, so you can see I’m a productive human who can’t get distracted by anything. Hopefully, it’s done on Thursday.

5-Minute Cannellini Recipe - Beauty Bites (2024)

FAQs

What bean is closest to cannellini? ›

The most common substitutes for Cannellini Beans are red kidney beans, great northern beans, butter beans, and black beans.

Are cannellini and Great northern beans the same? ›

Cannellini and great northern beans are similar but they do have subtle differences in flavor and texture. That said, if it's 30 minutes until dinnertime and you're staring at a can of the "wrong" kind of beans in your pantry, rest assured that you can swap one for another.

Are cannellini beans the same as navy beans? ›

Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.

Are cannellini beans the same as kidney beans? ›

White Kidney Beans, also known as Cannellini Beans, are large, kidney-shaped beans with a white skin. They have a soft texture, and are great ingredient for pureed dips like hummus, creamy salad dressings (i.e., Caesar salad dressing) and sauces.

What are cannellini beans called in America? ›

Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.

Is there a difference between white beans and cannellini beans? ›

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You'll often find them mixed with pinto beans.

What is the healthiest white bean? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

Are canned cannellini beans healthy? ›

Cannellini beans are wonderfully nutritious. They're fat free and an excellent source of fiber, folate, iron and magnesium. One 1/4 cup serving contains 11 grams of protein! Adding nutritious foods like dried cannellini beans to your diet may help control blood sugar levels; talk with your doctor.

Are garbanzo beans and cannellini beans the same? ›

Garbanzo Beans

While these beans may not look too similar to cannellini beans, they offer a similar texture when cooked, making them a great choice if you want a 1:1 substitution.

Why are cannellini beans hard to find? ›

There were two reasons for the shortage. The first was poor weather conditions in the Upper Midwest, where most of the nation's supply of cannellini beans are grown. The second was increased demand, which took the company by surprise.

What is another name for white cannellini beans? ›

Cannellini beans are also called white kidney beans. These types of beans are used in many Mediterranean dishes like pasta e fa*gioli, and are frequently served with the bitter green escarole.

Are pinto beans close to cannellini beans? ›

No, cannellini beans and pinto beans are not the same. While pinto beans are Mexican in heritage, cannellinis are Italian. They are different in appearance, cooking time, and generally how they are used in recipes.

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