7 Can Soup Recipe - The Cookie Rookie® (2024)

7 Can Soup Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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7 Can Soup is one of the easiest and best soups to make in a pinch! Using canned ingredients and optional spices, you can quickly put together a delicious, hearty meal in under 30 minutes. This flavorful dish is perfect for busy weeknights and a great way to use up pantry ingredients that have been sitting in your kitchen for a while. This delicious recipe is also extremely cost effective and perfect for meal planning!

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Table of Contents

What’s in 7 Can Taco Soup?

This quick and convenient take on taco soup is exactly what it sounds like: 7 cans of delicious Mexican ingredients, cooked up into one delicious soup!

  • Beans: This recipe uses a mix of beans such as black beans and kidney beans. You could also use pinto beans as a substitute.
  • Chicken Broth: Low sodium chicken broth is essential for this soup recipe and helps bring all of the other individual ingredients together.
  • Corn: Like a lot of taco soup recipes, this quick 7 Can Soup requires a can of corn.
  • Tomatoes and Chilies: For added flavor and heat, canned tomatoes and green chilies are essential.
  • Enchilada Sauce: To add another layer of flavor to this dish, you can use red enchilada sauce or green enchilada sauce within this recipe.
  • Chicken: Like canned tuna, canned chicken breast is an easy and versatile ingredient to include in a variety of recipes like this delicious soup recipe.

Pro Tip: Although not required, this recipe includes optional spices of chili powder, cumin, salt, garlic powder, and onion powder. We recommend that you add these to the dish according to the recipe instructions to get the most flavor out of this recipe.

Spicy 7 Can Chicken Taco Soup

This soup has a bit of heat to it as is. But if you like your soup extra-spicy, feel free to add a few dashes of cayenne pepper or a chopped jalapeño pepper to amp up the spice!

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How to Store and Reheat

Store leftover 7 can soup in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop set over medium-low heat until warmed through.

How to Freeze

Freeze 7 can taco soup in an airtight container or Ziplock bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.

What to Serve with 7 Can Soup with Chicken

This easy recipe can be served with a variety of your favorite toppings including crushed or whole Tortilla Chips, sliced green onions, avocado slices, shredded cheddar cheese, chopped fresh cilantro, or a dollop of sour cream.

You can also pair this dish with other Mexican food recipes that have similar Tex-Mex flavors such as Easy Mexican Rice or Layered Bean Dip.

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Recipe

7 Can Soup Recipe

4.83 from 17 votes

Author: Becky Hardin

Prep: 5 minutes minutes

Cook: 20 minutes minutes

Total: 25 minutes minutes

7 Can Soup Recipe - The Cookie Rookie® (7)

Serves4 bowls

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7 ingredients are cooked up into the most delicious chicken taco soup. Talk about an easy easy recipe!

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Ingredients

  • 15 ounces canned black beans (1 can)
  • 15 ounces canned kidney beans (1 can)
  • 14.5 ounces canned low-sodium chicken broth (1 can)
  • 15 ounces canned corn kernels (1 can)
  • 10 ounces canned diced tomatoes with green chiles (1 can)
  • 10 ounces canned enchilada sauce (1 can)
  • 12.5 ounces canned chicken breast (1 can)

Optional Additions

Instructions

  • Combine all ingredients in a soup pot.

    15 ounces canned black beans, 15 ounces canned kidney beans, 14.5 ounces canned low-sodium chicken broth, 15 ounces canned corn kernels, 10 ounces canned diced tomatoes with green chiles, 10 ounces canned enchilada sauce, 12.5 ounces canned chicken breast, 1 tablespoon chili powder, 1 teaspoon cumin, ½ teaspoon kosher salt, ½ teaspoon onion powder, ½ teaspoon garlic powder

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  • Bring the soup to a boil.

  • Once the stoup starts to bubble, turn down to a simmer and cook for 20 minutes.

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  • Serve with sour cream, cilantro, cheese, etc.

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Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Note:There is no need to drain any canned items in this recipe!
  • You can use different types of beans if you prefer.
  • You can use fresh or frozen corn instead of canned.
  • Feel free to add more fresh, frozen, or canned veggies.
  • You can use any leftover cooked cubed or shredded chicken in this recipe.
  • For a lower-sodium soup, opt for low-sodium canned goods or drain and rinse them before using.
  • For a spicier soup, add some cayenne pepper or a diced jalapeño pepper.
  • Nutritional information does not include optional ingredients.

Storage:Store 7 can soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Information

Serving: 1bowl Calories: 381kcal (19%) Carbohydrates: 57g (19%) Protein: 31g (62%) Fat: 4g (6%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 39mg (13%) Sodium: 1834mg (80%) Potassium: 949mg (27%) Fiber: 15g (63%) Sugar: 9g (10%) Vitamin A: 560IU (11%) Vitamin C: 14mg (17%) Calcium: 96mg (10%) Iron: 5mg (28%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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More Mexican Chicken Soup Recipes We Love

  • Chicken Taco Soup
  • Chicken Fajita Soup
  • Cheesy Chicken Chowder
  • Chicken Tortilla Soup

Is 7 can soup healthy?

Yes! 7 can soup contains lots of healthy ingredients, like beans, chicken broth, corn, and tomatoes. Canned product do tend to be high in sodium, though, so if you’re watching your salt intake, opt for low-sodium varieties whenever possible. You can also drain and rinse the beans and corn to reduce sodium.

Do I have to use canned chicken?

Nope! You can use leftover cooked chicken of any kind in this recipe. I like to use shredded chicken or rotisserie chicken!

Can I make 7 can soup in a crockpot?

You sure can! Simply dump everything in the crockpot at let it cook on low for 3-4 hours.

Can I make 7 can soup with frozen corn?

Absolutely! You can use fresh, frozen, or canned corn in this recipe. Feel free to add extra veggies as well, if you like!

Can I freeze 7 can soup?

Yes! This soup freezes well and will keep for up to 3 months.

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7 Can Soup Recipe - The Cookie Rookie® (2024)

FAQs

What can I add to canned soup to make it better? ›

How To Make Canned Soup Taste Like Homemade
  1. Sauté some onions and/or garlic: Low and slow is the way to go. ...
  2. Add protein: Leftover chicken or steak, some cooked diced ham or bacon or sausage (just a little — that soup is already salty). ...
  3. More vegetables: This is a great place for leftover cooked veggies.
Apr 25, 2023

How to make canned potato soup taste better? ›

Add Acid. There's a reason why "acid" made it into the title of Samin Nosrat's popular cookbook-turned-Netflix-series Salt Fat Acid Heat. It's an essential component to perk up the flavors in nearly any savory recipe. Try a squeeze of lemon or lime or a splash of vinegar to brighten a dull-tasting canned soup.

Can I can soup without a pressure canner? ›

Home-canned soups are a great way to enjoy multiple vegetables and meats through the year. Just remember that they are low-acid foods and must be pressure canned for safety.

How to make canned chicken soup taste better? ›

Besides adding vegetables to your soup, another option is to play around with stirring in herbs and spices. If you love food with some zing to it, drizzling in some hot sauce can be a great way to bring on the heat and give your soup an extra edge.

How do you enhance Campbell's soup? ›

Pesto, hot sauce, lemon juice—the list goes on. Any of these will enhance the flavor profile and give your can of Campbell's the boost it needs to go from good to great.

What ingredient can be added to a soup to make it thicker and richer? ›

Add flour or cornflour

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

How to jazz up canned soup? ›

Add swirls of pesto, chili crisp, hot sauce, sour cream, or salted yogurt. Garnish your bowl with fried shallots, garlic chips, croutons, or a mish-mash of toasted seeds. Douse tender, fresh herbs—like cilantro, dill, parsley, or basil—in good-quality olive oil and vinegar and pile them on top.

How do you make soup taste deeper? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How to make canned soup creamy? ›

Ways to Make Soups Creamier
  1. Add Cream: Let's get the obvious one out of the way. ...
  2. Puree a Few Cups: Blend just a cup or two of your soup with a stick blender or in a food processor — not the whole batch, though. ...
  3. Add Stale Bread: A few slices of bread also help make a soup creamy.

How do amish can without a pressure cooker? ›

Hundreds of thousands of Amish people, and no one died from it. That is a pretty good statistic. They can low acid foods in a water bath, covering the jars by one inch on the tops of the jars and boil them for up to 3 hours depending on what it is they are canning.

How long does homemade canned soup last? ›

As long as the can is in good shape, the contents should be safe to eat, although the taste, texture and nutritional value of the food can diminish over time. Home canned foods should be used within 1 year.

Can you can soup with butter in it? ›

It is not safe to create your own recipe for canning. Butter, milk, cream, cheese, and other dairy products are low-acid foods that should never be added to home canned soups before processing. Add butter and milk to soup just before serving. Products high in starch also interfere with heat processing.

What can I add to my soup to make it tastier? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What should be added to enrich the flavor of the soup? ›

Herbs and sources add flavor, aroma, and intensity to the soup broth. You can pick fresh or dried herbs like basil for tomato-based soups or fresh parsley for clear broths. You may also add more spices like turmeric, ground ginger, ground paprika, or nutmeg for a touch of spice and color to your soup broth.

What other ingredients can be added to give taste to the soup? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

How to make progresso chicken noodle soup taste better? ›

How do I make canned chicken noodle soup better? Just before eating, add a pat of butter. You can also add chives, croutons, chopped green onions, parsley, a bit of garlic powder, chopped fresh herbs, etc., but the butter always works for a quick and easy soup upgrade.

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