Best English Summer Recipes (2024)

FAQs

What is the best food to eat in the summer? ›

Eat fruits and vegetables.

Unlike processed foods, which typically don't contain much water and can be harder to digest, many fruits and vegetables are full of water and nutrition. Experts recommend eating produce with high water content, such as berries, watermelon, cucumbers, tomatoes, celery and bell peppers.

Watermelons. The pink, hydrating fruit nabbed the top spot on this last after it was purchased by an impressive one out of every 14 shoppers. Given watermelon's inherent deliciousness and versatility, we're not surprised it was named the most popular food of the summer.

Mango, pineapple, dragon fruit, papayas, guavas, star fruit and kiwi–It's a seven-way tie. Nothing says summer like one or more of these fruits chopped up and put in a fruit salad, on a fruit tray, or even in a freshly blended smoothie!

Drink a lot of water every day a minimum of 2-3 liters including coconut water, lemon water, chaas, lassi, etc. Eat lots of fruits & vegetables with high water content Eg. WaterMelon, musk melon, cucumber, etc. Consume dishes and drinks which contain mint, tulsi, onions. Eat light, nutritious and non-fatty meals.

Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years. Scientists believe people first domesticated rice in India or Southeast Asia.

In other words, salads are perfect for hot weather. Many people may not think of eating soup when it is 100 degrees or more outside, but it is actually a pretty good idea. First of all, soups, stews, and porridge can help with hydration levels. Also, if you are a fan of spicy chili, it will help you cool off.

What foods are only available in summer? ›

Watermelon help to burn calories too. So watermelon is the highly preferred fruit during the summer. Green tea: Tea is not only for winter. You can take green tea to get yourself hydrated and clean.

Curd rice is a delicious way to beat the summer heat while keeping your gut healthy. Loaded with probiotics, it maintains a healthy balance of gut bacteria and helps reduce digestive issues. Additionally, the light and easily digestible rice used in the dish is ideal for maintaining gut health during summer.