Easy Pea Soup Recipe (2024)

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Joan Canada

This recipe is bland. Sweat onions and the white part of leek before adding chicken stock (home made). Then add frozen peas. Cook for an hour! Yes! Then use an immersion blender and leave in the fridge for 24 hours to let the flavours cure. Then it is delicious ☺

Paul

This recipe is surprising delicious as written with a few simplifications: Use 3 cups of actual stock in lieu of the very English bouillon cube trick. Use 1 tablespoon oil and a couple of garlic cloves in lieu of "garlic-infused oil." The oil will self-infuse while heating. Season carefuly with salt and pepper. It tastes like pure essence of green peas. Resist the temptation to tart it up into something more than it was meant to be. Also good served cold in summer.

William Paley

I cook the frozen peas in the chicken stock only one or two minutes after they have completely thawed in the boil. This gives a very fresh/sweet taste to the soup, especially if served cold. A little whipping cream never hurts either.

Lisa Magyarics

Sounds good, but you made split pea soup. This is a fresh pea soup using frozen peas and is a completely different dish.

PJ

Made this 3 times now. 1st time; fried garlic in oil +scallions, used 3c chicken stock, fresh peas, cooked for a long time on low (~60 min). Turned out amazing, & tasted better the next day. 2nd time; same as above, but used frozen peas & cooked for ~30min. The peas tasted a bit overcooked (like split pea) & lost the beautiful bright green color. 3rd attempt: same as 1st, except used frozen peas & cooked for 5-10 min max. The result turned out similar to 1st attempt w/ great taste & color.

Cream Cheese

Like others, I used this recipe as a base and WOW it was fantastic and WHERE HAS PEA SOUP BEEN ALL MY LIFE? I used 20 ounces of peas, an onion, a carrot, a scallion, garlic, and a sprig of rosemary. Heated 1 T olive oil with the garlic, then scallion/onion/rosemary, then the rest. So fast, so easy, so cheap, so healthy. 4 servings of 1.5 cups each comes to 200 calories. Hurrah!

Nicholas Yarmoshuk

I agree this is bland. Suggest use smoked ham hock for a flavour base. Yes, takes longer. But makes enough for several days. Freezes well.

Boil two ham hocks 1 hour in a pot of water.. Remove from the liquid. De-fat the liquid; cool 24 hours in fridge and lift off the resulting layer of fat. Shred the ham meat & reserve. Boil a mirepoix in ham broth with split peas until peas are soft & mushy. Add shredded ham to cooked vegetables. Salt and pepper to taste. Better the second day.

Betsy Fitzgerald

This is a very nice soup with little work. I use leeks instead of scallions. Trader Joe's sells 2 trimmed leeks in a bag, which makes for very quick work. I cook the leeks and garlic in the olive oil until soft and transparent before adding the peas. It makes a lovely room temp, cold or hot soup. Garnishing with parmesan and crunched up TJ's Cheese Bites (a staple in my cupboard) adds a nice flourish at the end.

Evelyn Canadian

ALL soups benefit from sitting and letting flavors develop. (Homemade is ALWAYS the best!) Thank you for the comment.

Santa Fe Chef

absolutely delicious, and easy. I used Swanson Chicken broth - easy, and added a pinch of sugar and dried tarragon.

Cameron

This dish is not best served immediately. I make it the morning I plan to serve it, then let it sit in the refrigerator for 12-ish hours. It thickens and gains flavor that way. Just reheat it gently before serving.

Sarah

A great "emergency" soup since I always have frozen peas and Better Than Bouillon on hand. I didn't find it bland, but it's not the typical pea soup with ham and just tastes very strongly of peas. Certainly much better than canned or dehydrated soup in a pinch.

kestrel sparhawk

A little whipping cream never hurts ANYTHING! ;)

maeve

It really helps to read the article that contains this recipe. Ms. Lawson provides different ways to make the soup.

Rol

I couldn’t imagine doing this kind of pea soup without mint but didn’t want to cook my usual recipe who calls for a lot of mint. So, I cooked the peas (much longer than indicated) with few stems of fresh mint, discarded before blending. I used leeks instead of scallions. And, why bother transfering in a blender when immersion blender do a perfect job for such small quantity?Anyhow, at final, it was quick and good. We ate the leftover cold with spoonful of yogurt and chives: delicious!

ElectricAlice

I love this recipe and make it all the time. This time I added a chopped Yukon gold potato when I added the peas — and it make it even better!

cristina

I started to make this and realized I was out of chicken stock of any kind, but I did have lobster better than bouillon. I was worried about making it fishy tasting but the peas crowd it out of the palate. I also sautéed a sugar onion and added a patty pan squash instead of scallions.

Ryan R

NYT recipes are wonderful, but I started following suggested notes from others. Gave this more flavor and depth: 3 cloves of garlic in olive oil for 1 minute, added in white part of one leek with whole chopped onion. Took note to sweat them, then added green part of leek. Slowly heated broth in pot and tossed in the frozen peas and veggies. After letting rest and blending, turned out delicious with a powerful pea taste and aroma!

KMG

Great base recipe to play around with. I threw in shallots, fennel and green onion to use up the last of my garden vegetables. Added quite a bit of pepper and left out the parmesan because I forgot about it. Tasted fresh and warming.

🇫🇮

Left out parmesan, added lemon juice.

Yasaman

Thank you for this delicious, simple recipe! I used homemade veggie broth and skipped the cheese - still delicious!

Amy Christine

This was quite good. I have a blue million zucchini in the garden right now, so I chopped one finely and added it into the scallion/garlic mixture as it sautéed. Added about a teaspoon of sherry vinegar for brightness (does not taste vinegary at that small amount, just lifts the soup a bit). Also, found it a bit watery when puréed so I added more frozen peas, 16 oz total, since in the US that's how our frozen peas are measured.

Hannah

Surprisingly tasty for how simple it is. I added extra scallions, two cloves of garlic instead of the garlic oil, and a pinch of dry thyme and dry chili flakes. It was easy, light, and made for a nice healthy lunch with some bread.

b marie

Lovely recipe! Simple is best. I used pecorino instead of parm, but thats just my taste. Thank you Nigella!

Amelia

Delicious and couldn't be easier! I use an immersion blender and plain ole olive oil + garlic, making this a one-pan meal that can be ready in 15 minutes. You can even forgo the cheese -- amazingly, the pea flavor alone is sufficient to carry this soup. All of the other ingredients are pantry (and freezer) staples that I almost always have on hand. You can top with cheese, herbs, oil, or whatever else suits your fancy. Or just inhale it unadorned :)

Beth

I made this today.... onions, leeks, grated garlic sauted in olive oil until transparent. Then added peas and stirred.. then added chicken broth, brought to a low boil for about 5 -7 minutes...added salt and pepper. then in the blender.. (I use a Vitamix which makes soups creamy with no cream) then back in the pot over low or off until served. wow! it was good! didn't need to add anything else. the peas are so flavorful! I used frozen organic.. but I bet fresh are even better.

Amelia

A great riffable weeknight recipe, easy and delicious and nutritious. Add toppings -- drizzled oil, hot sauce, green onions, chopped herbs -- and serve with rice for a satisfying meal.

J.O.

This is a great, simple weeknight meal. Serve with warm crusty bread and some small sides like sliced tomatoes marinated in balsamic or a simple side salad. My two tweaks were to double the garlic used to infuse the oil and use four tablespoons of cheese.

Jenna

I added a few carrots too, and served cold in a ramekin. Just before serving, poured in a drop of heavy cream & garlic infused oil, mint leaf on side.

shira abel

Read everyone’s comments so I softened shallots and garlic, and used homemade chicken stock rosemary & some chili. Turned out amazing.

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Easy Pea Soup Recipe (2024)

FAQs

What is the difference between split pea soup and pea soup? ›

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Do split peas need to be soaked before cooking? ›

No. Split peas, like lentils, do not need to be soaked before cooking. Beans require soaking prior to cooking, but because these are peas they can be used directly in the recipe. It is still a good idea to rinse your peas thoroughly before cooking to remove any dirt particles.

How healthy is pea soup for you? ›

Like other legumes and vegetables, peas offer a nice package of carbs, protein, fiber, antioxidants and other nutrients, including vitamin K, vitamin C, B vitamins and manganese. Green peas are an excellent source of plant-based protein—which is why pea protein powder is popular among vegans.

What makes split pea soup taste good? ›

Using a meaty, uncleaned ham bone is what gives this soup it's amazingly rich and savory flavor. If your ham bone is small, or you are using a ham bone substitute: Be prepared to add up to 4 chicken bouillon cubes to the broth to add more flavor if needed.

Should split pea soup be thin or thick? ›

I prefer my split pea thicker. However not thickened with traditional methods, the thickness of this soup comes from the cooking down of the split peas themselves. The longer you cook the pea occupied broth, the thicker the soup gets. This is a preference, so you choose your thickness.

How to jazz up pea soup? ›

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

How do you keep gas from split pea soup? ›

How do you make pea soup not gassy? Using Ayurvedic cooking methods, rinsing and soaking your peas before cooking, and eating them in a balanced meal help make pea soup not gassy.

How to brighten up split pea soup? ›

Smoked paprika: Who needs a ham bone when you have smoked paprika? It adds bold, smoky flavor. Apple cider vinegar: It cuts the sweetness of the corn and gives the soup a bright, tangy finish.

How do I thicken split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Is it OK to not rinse split peas? ›

Always “sort and rinse” dry split peas. "Sorting" mean looking through dry peas for rocks, broken peas, and non- split pea pulses and remove them. Rinse dry peas under cool water before adding to recipes. This helps remove dust and dirt.

Is pea soup good for your bowels? ›

Split peas can help ease constipation in several ways. For one, they're teeming with fiber, a must-have nutrient for constipation relief. They're especially rich in soluble fiber, which draws a lot of water into your gastrointestinal tract, helping to make your stool a normal consistency so pooping is more comfortable.

Why does pea soup make me gassy? ›

Various gases are released as a by-product or intermediates of this fermentation by the gut microbiome. Gases include hydrogen, carbon dioxide and methane among others. The gas produced from eating peas can be a sign of your good gut microbes fermenting these raffinose family of oligosaccharides.

Does pea soup spike blood sugar? ›

Split pea soup is a classic comfort food with tasty, diabetic-friendly benefits. This heart-warming soup is rich in fiber and potassium with a thick and creamy texture sure to please. Leave out the potatoes and add plenty of chopped fresh celery, carrots, and onions for a belly-satisfying meal.

What is the difference between a split pea and a pea? ›

Split peas are just normal peas that are dried and split to speed up the cooking process! Split peas are a type of legume and can be eaten as a vegetable or protein. They can be either green or yellow. Green split peas have a slightly sweet flavor and yellow peas are more mild.

Why is it called split pea soup? ›

“Split peas” are actually pea (Pisum sativum) seeds that have been dried, peeled and split. This is done long before they meet their demise in our soup kettles.

Does split pea soup taste like peas? ›

Surprisingly, they do not taste like green peas when cooked. If you were to make a pea soup (from fresh or frozen peas that were blended) it would bear a different result. I, personally, find the flavor of pea soup off putting, yet split pea soup is one of my favorites!

Are split peas better than regular peas? ›

They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber.

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