Keto Swedish Meatballs Recipe - Easy To Make Recipe (2024)

FAQs

What is the sauce for Swedish meatballs made from? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

Swedish Meatballs With Cream Or White Sauce (mixture) (1 cup) contains 16.8g total carbs, 16.1g net carbs, 20.7g fat, 30.4g protein, and 381 calories.

Swedish meatballs are slightly smaller than traditional meatballs — think the size of a golf ball — so that they can be easily picked up by a toothpick and popped into your mouth. As for the sauce, Swedish meatballs are cooked in a rich, creamy gravy that is most often created from bone broth and cream.

ikea restaurants made them famous all over the world: Köttbullar, or Swedish meatballs. Sweden has now revealed that the recipe for its iconic dish actually came from Turkey. It was brought to the Scandinavian country by King Charles XII, who lived in exile in the Ottoman Empire in the early 18th-century.

Eggs: Eggs help bind the meatballs together so they don't fall apart. They also help keep the meatballs soft and tender. Bread crumbs: Bread crumbs are almost always used in meatball recipes because they absorb the fat and, along with the eggs, serve as a binder.

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

Typically, meatballs contain bread or breadcrumbs as the main ingredient. This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost.

However, this keto meatball recipe uses almond flour crumbs and can be enjoyed on any low carb or keto diet. How many carbs are in keto meatballs? These meatballs have 2.6g of carbs and 1g of fiber per serving. That comes to 1.6g net carbs per serving of 5 meatballs.

There's something truly magical about Swedish meatballs. The moment you take that first bite, you're transported to a world of tender, juicy meat and rich, creamy gravy that tantalizes your taste buds and leaves you craving more.

Mix ground beef, ground pork, egg, brown sugar, salt, black pepper, nutmeg, allspice, and ginger with onion in the mixing bowl. Lightly mix in bread crumbs and cream. Melt 1 tablespoon butter in a large skillet over medium heat. Pinch off about 1 1/2 tablespoon meat mixture per meatball; form into balls.

What do Swedish meatballs contain? ›

Swedish Meatballs

The meatballs themselves are made with a combination of ground beef and pork, along with a touch of allspice and nutmeg. Onions and garlic add flavor and texture, and milk, egg, and breadcrumbs act as a binder. Finally, Parmesan cheese is a little “Cozy” touch that adds a subtle pop of flavor.

They are usually made from a blend of pork and beef. Then, some mild warming spices are added, as well as breadcrumbs and sautéed onions and garlic. You roll them into balls, brown them on all sides, and then make your savory gravy.

Smörgåsbord The Original Swedish Meatballs 400g | Sainsbury's.

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.