Peppermint Bath Salts Recipe (2024)

FAQs

Peppermint Bath Salts Recipe? ›

Peppermint has been used for centuries for its aromatherapy properties. Mixed with epsom salts, it offers maximum pampering that can make you feel relaxed and rejuvenated.

Peppermint has been used for centuries for its aromatherapy properties. Mixed with epsom salts, it offers maximum pampering that can make you feel relaxed and rejuvenated.

In a diluted bath blend, Peppermint Essential Oil is known to clear nasal passages and to relieve congestion, back pain, mental fatigue, and coughs. It boosts circulation, releases the feeling of having tired feet, muscular pain, cramps, and spasms. It soothes inflamed and itchy skin, among other conditions.

- Pure peppermint oil should never be added to bath water as a severe icy/hot sensation will result. When included in bath blends, peppermint oil should be included as a minor percentage and appropriately diluted in carrier before adding to the bath.

Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

Salt detox baths are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body.

The scent of peppermint is crisp, fresh, and menthol, and will clear out the cob webs without getting you hyped up. Don't over-do Essential Oils in your bath! Be IN the tub when you add the oil – carefully add about 3 drops to start, wait and see how it smells and feels and then a few more drops if desired.

Can you use peppermint oil in bath salts? ›

Prepare the Peppermint Bath Salts

In a medium bowl, add 1-cup of Dead Sea salt and 1-cups of Epsom salt. Stir the salts to combine them. Slowly, add the peppermint essential oil. Be sure to stir in the peppermint oil so that all the salt comes into contact with it.

Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.

Adding a quarter cup of baking soda to a lukewarm bath and soaking for up to 40 minutes may relieve itching, irritation, or infections or just provide a detox. Adding baking soda — also known as sodium bicarbonate — to a bath may help with a range of conditions, such as: eczema.

While most scrubs and bath salts aren't made with water, they are usually stored in the shower and can get water splashed in during use. We recommend a preservative for that reason. You can skip it if the recipe is for personal use and stored in a cool, dry area in between uses.

Promoting Detoxification and Fighting Odors

As a bonus, baking soda absorbs odors. This helps when the body undergoes detox and releases unpleasant odors from the pores. In addition to the use cases above, a baking soda bath may also help with itching and irritation from these issues: Hives.

Fill a bath or foot spa with warm water. Sprinkle 1-2 handfuls of ULTRAPURE Laboratories® Epsom Salts with Peppermint and Eucalyptus Essential Oils into the water and gently mix. For best results soak for 15-20 minutes.

This can relax you without irritating your skin. Mix 30-40 drops of peppermint oil with 1.5 ounces of distilled water in a clean spray bottle. Add more peppermint oil if you want a stronger scent.

Here are some of our favorite ways to use peppermint extract: Add a couple of drops to some hot water for an herbal peppermint tea.