By Martha Rose Shulman
- Total Time
- 20 minutes
- Rating
- 4(205)
- Notes
- Read community notes
Canned smoked sardines are easy to come by, and if you eat fish (especially if you are trying to find ways to eat more fatty fish because of their high omega-3 values), they should be a staple in your pantry. Look for Pacific sardines, which are a Best Choice on the Monterey Aquarium Seafood Watch list. (Atlantic and Mediterranean are poor choices.) Like the other rillettes posted on this week’s Recipes for Health, you can use these as a spread for bread or crackers, or as a filling for peppers or endive leaves or cherry tomatoes. The rillettes also go well with lentils, like the smoked trout rillettes featured earlier this week. The crème fraîche is optional but recommended (you could substitute olive oil or yogurt); I like the way it loosens and enriches the mixture.
Featured in: Endive Leaves With Crab Rillettes
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Ingredients
Yield:About 1 cup, serving 6
- 6ounces (usually 2 cans) smoked sardines in olive oil, drained and filleted
- 2tablespoons extra virgin olive oil
- 4tablespoons plain Greek yogurt
- 1tablespoon crème fraîche (optional; can substitute yogurt or olive oil)
- 1 to 2tablespoons fresh lemon juice (to taste)
- 1 to 2tablespoons minced chives (to taste)
- Freshly ground pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)
115 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 1 gram sugars; 8 grams protein; 94 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
Step
1
In a medium bowl, break up sardines and mash with fork. Work in olive oil, yogurt and crème fraîche. Work in lemon juice and stir in minced chives and pepper. Refrigerate for 1 hour or longer. Allow to soften for 30 minutes before serving.
Tip
- Advance preparation: This keeps well for 4 to 5 days in the refrigerator.
Ratings
4
out of 5
205
user ratings
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Cooking Notes
G Scott
Why do I drain the olive oil and then add olive oil?
KW
So, did it myself, excluded adding olive oil, used 5.5 Tbsp 2% Greek yogurt and 1 Tbsp Lite Sour Cream. called it 4 servings at 111 calories each, per MyFitnessPal. Very very tasty, will definitely make it again.
Suzanne
I've made this several times, with minced celery instead of chives. It is delicious. Everyone who tries it loves it.
KW
Love to see the nutrition analysis for this :-) before deciding to proceed.
Marta
I have added chopped parsley and no olive oil, it turned out delicious.
Sara
Skipped the creme fraiche as didn't have any on hand. Was great, didn't have smoked sardinesm just regular on hand so will get some for next time. I topped it with some Sumac, gave it awesome colour too.
Aimee
I left in the oil from one of the cans of sardines in place of the olive oil. Flavor was outstanding! Texture was a bit runny, but I didn’t refrigerate it for the recommended time. Next time I will drain the sardines add the reserved oil a little at a time, aiming for a spreadable consistency.
Janet
I used the oil in the tin, added spring onions, parsley and a little sour cream instead of creme fraiche. Was very popular with guests.
Moskow
Made this with a little thinly diced celery and green onion because I didn't have any chives. Was delicious. I used the olive oil from the can and also added a little extra salt and a tiny bit of granulated garlic. Will make again!
Suzanne Dow
This is delicious on homemade bread or melba toasts. I added a couple of tablespoons of homemade olive tapenade to the recipe. Wonderful !
David
Made with green beans and herbs and cucumber tomatoes salad. Perfect summer dinner
Sam
Benefitted from a pickle element. Add in some relish or top with a couple dill chips.
Suzanne
I've made this several times, with minced celery instead of chives. It is delicious. Everyone who tries it loves it.
Sara
Skipped the creme fraiche as didn't have any on hand. Was great, didn't have smoked sardinesm just regular on hand so will get some for next time. I topped it with some Sumac, gave it awesome colour too.
G Scott
Why do I drain the olive oil and then add olive oil?
Ben
Delicious.
JP
Very tasty! Great with a few capers on top. I used labneh rather than crame fraiche since it's what I had on hand and it worked nicely.
Marta
I have added chopped parsley and no olive oil, it turned out delicious.
KW
Love to see the nutrition analysis for this :-) before deciding to proceed.
KW
So, did it myself, excluded adding olive oil, used 5.5 Tbsp 2% Greek yogurt and 1 Tbsp Lite Sour Cream. called it 4 servings at 111 calories each, per MyFitnessPal. Very very tasty, will definitely make it again.
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