Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (2024)

Nothing is more satisfying than a rich and creamy pasta dish after a long frustrating day, but the calories and fat in most traditional pasta dishes can truly kill your diet plans.

This lower fat and calorie version of Chicken Angel Hair Pasta Bake was introduced to me many years ago when I went to a ladies conference with church and a fellow member made it for our potluck lunch.

She said it was found in a cancer recovery cookbook that she was given. I have never located the book and have tweaked it various times until we got the flavor just right for our family but the base is similar to what she presented. We are sure your family will enjoy this yummy casserole too.

Check out all of ourWeight Watchers recipes, after you grabthis recipe!

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Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (1)

Chicken Angel Hair Pasta Bake

Ingredients:

  • 1 Pound Shredded Chicken (we prefer boneless skinless chicken breast but you can use thigh or leg quarters just make sure to remove fat and skin)
  • 2 Cups Low Fat Low Sodium Chicken Broth
  • ½ Package Angel Hair Pasta (approximately 8 oz) cooked until just soft – will finish cooking in oven
  • 1/3 Cup Non Fat Sour Cream
  • ¼ Cup Skim Milk
  • ¼ Cup Grated Parmesan Cheese
  • 3 Dashes Hot Sauce
  • 1 Teaspoon Dried Italian Seasoning Blend (1/3 Tsp. Oregano, 1/3 Tsp. Thyme, 1/3 Tsp. Basil)
  • 1 Teaspoon Garlic Powder
  • Black Pepper as desired

Directions:

I like to boil up a big batch of chicken at the begging of the week. Shredded it up and store it and then it’s ready to go for recipes that night and for a couple of nights to follow.

Boiling chicken is super easy. You just toss it into a pot of water and let the pot reach boiling and continue cooking until your chicken is cooked through. This recipe is also a perfect way to use up leftover shredded chicken.

Get your oven ready, turning it on to 350°F. Prep your casserole dish with non-stick cooking spray.

I lovemy casserole dish, that I got years ago, the oval shape looks gorgeous and it is perfect for this recipe! Rachel Ray has a similar oval stoneware casserole pan with awesome bright colors to pick from.

Stoneware is awesome because it cooks really well and transfers beautifully from oven to table! I love thisRachael Ray 4.5-Quart Large Oval Stoneware Bakers, it’s so cute and adds a great pop of color to my kitchen table!

Now, it’s as easy as combining all of your ingredients, including your cooked and shredded chicken and your cooked and drained pasta into a large bowl.

Mix together all the ingredients so everything is well coated. Pour all into your casserole dish and bake for 35 minutes or until bubbling and browned around the edges!

Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (3)

Weight Watchers: Angel Hair Pasta Bake Recipe

Weight Watchers: Angel Hair Pasta and Chicken Bake

Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (5)

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Easy weight watchers chicken and pasta bake recipe that tastes delicious! Makes 6 servings at 4 weight watcher points each.

Author: A Mom's Take

Recipe type: Dinner

Cuisine: Weight Watchers

Serves: 6

Ingredients:

  • 1 Pound Cooked Shredded Chicken (we prefer boneless skinless chicken breast but you can use thigh or leg quarters just make sure to remove fat and skin)
  • 2 Cups Low Fat Low Sodium Chicken Broth
  • ½ Package Angel Hair Pasta (approximately 8ounces uncooked) cooked until just soft – will finish cooking in oven
  • ⅓ Cup Non Fat Sour Cream
  • ¼ Cup Skim Milk
  • ¼ Cup Grated Parmesan Cheese
  • 3 Dashes Hot Sauce (Tabasco or similar)
  • 1 Teaspoon Dried Italian Seasoning Blend (1/3 Tsp. Oregano, ⅓ Tsp. Thyme, ⅓ Tsp. Basil)
  • 1 Teaspoon Garlic Powder
  • Black Pepper as desired

Directions:

  1. Preheat oven to 350 degrees
  2. Spray 9x13 casserole with non stick cooking spray
  3. In large bowl mix together all ingredients until pasta is coated and everything is well blended
  4. Pour into casserole
  5. Bake at 350 degrees for 35 minutes or until bubbling and browned around edges

This is a perfect meal to serve alongside a large side salad, your favorite green vegetable or mix in some frozen veggies and bake in the casserole too.

I often make double or triple batches of this and divide into aluminum baking pans and store in the freezer for up to 3 months. It makes a perfect freezer to oven meal that just has to cook for 15-20 minutes longer to heat through completely.

Makes 6 servings at 4 Weight Watchers Points each.

Here are some of our favorite Weight Watchers recipes:

Weight Watchers Chunky Crockpot Tomato Soup

Weight Watchers Peanut Butter Banana Muffins

What’s your favorite pasta dish?

Weight Watchers: Chicken Angel Hair Pasta Bake Recipe - A Mom's Take (2024)

FAQs

Is angel hair good for pasta? ›

This delicate shape is best used with simple, light sauces and vegetables, such as pesto sauce or a primavera dish. Angel hair pasta can often pair well with light seafood ingredients, such as scallops. A little goes a long way with angel hair pasta – keep dishes simple and refined, with just a few fresh ingredients.

How long does it take to cook angel hair pasta? ›

While regular pasta cooks in about 8 to 10 minutes, angel hair pasta cooks in about 3 to 5 minutes. Angel hair pasta is similar to capellini pasta, but angel hair is actually a bit thinner. Both are best used with thinner, more delicate sauces according to the National Pasta Association.

Do Italians eat angel hair pasta? ›

Angel hair pasta is made from wheat flour and is commonly used in Italian cuisine. It is very thin and delicate, making it ideal for light sauces or soups.

Should you rinse angel hair pasta after cooking? ›

Do Not Rinse. Pasta should never, ever be rinsed for a warm dish. The starch in the water is what helps the sauce adhere to your pasta. The only time you should ever rinse your pasta is when you are going to use it in a cold dish like a pasta salad or when you are not going to use it immediately.

How many people will 1 lb of angel hair pasta feed? ›

If you want to be sure each of your guests are eating the same amount, just grab a measuring cup so you know exactly how much you're making. Brandwein says most boxes of dried pasta are about 1 pound and offer four large individual servings.

How much angel hair pasta should I cook for two people? ›

When you cook pasta, 2 ounces of dry pasta per person is a good rule of thumb to follow.

Should you cook pasta before pasta bake? ›

Most baked pasta recipes instruct you to boil the noodles until cooked halfway before baking them. This allows the pasta to finish cooking in the oven as it bathes in the sauce.

Do you need to boil pasta before baking? ›

Most pasta bake recipes require you to pre-boil your pasta until it's not quite cooked through and then finish it in the oven. But for days when you can't face another pot to wash up or just need something delicious and comforting but minimal effort…well this is the recipe for you!

What is angel hair pasta best for? ›

As Danny, another Sporked writer, explains, “Angel hair is a light, stringy pasta you can enjoy without a ton of sauce. It has its place in the light sauce world.” This is why pasta snobs often consider it a child's pasta, since it's particularly good with a simple sauce of oil or butter and garlic and cheese.

Does angel hair work for spaghetti? ›

I love angel hair, and use it most often when we have spaghetti, but you can use any pasta you like when you are cooking. An easy meal can be made using elbow, shell, linguine, or any number of pasta shapes by mixing the sauce with the noodles of choice along with a topping of cheeses, and baking them in a medium oven.

Can I use angel hair instead of spaghetti? ›

While these two types of pasta differ in thickness, texture, and cooking time, you can still substitute angel hair for spaghetti in certain recipes. The key is to consider the sauce and the overall dish you're preparing.

Can angel hair be used for spaghetti? ›

When I make spaghetti 🍝 I always use angel hair pasta noodles. I grew up with my grandma making it this way and I never saw anyone else do it.

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