By Taylor Kiser
We’re serving up a delightful dose of comfort with a healthy twist with this list of 95 Healthy Comfort Food Recipes. We’ve taken your favorite cozy classics and given them a nutritious twist. From hearty soups to guilt-free desserts, these recipes are all about savoring the flavors you love while nourishing your body
Mexican Keto Ground Beef Casserole
This Mexican Keto Ground Beef Casserole is great for a quick and easy weeknight meal! Low on carbs, but packed with flavor and creaminess!
Crispy Air Fryer Breaded Chicken Breast
This easy Crispy Breaded Air Fryer Chicken Breast is perfect for busy weeknights! So tasty, crunchy, and healthy! Easily made gluten free!
Keto Chicken Casserole
The whole family will love this deliciously creamy Keto Chicken Casserole! It’s a low carb, gluten free, easy-to-make meal!
Crispy Air Fried Fish
This crispy air fried fish is SO easy to make and you will never believe it's oil free! Served with a healthy Greek yogurt tartar sauce!
Nutrition
Calories: 201kcal | Carbohydrates: 5g | Protein: 32g | Fat: 3.3g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1g | Cholesterol: 155mg | Sodium: 203mg | Potassium: 311mg | Fiber: 0.4g | Sugar: 1.3g | Vitamin A: 205IU | Vitamin C: 1.6mg | Calcium: 72mg | Iron: 1mg
Homemade Healthy Hamburger Helper
This Homemade Healthy Hamburger Helper is an easy meal for busy weeknights! A remake of the boxed version that is naturally gluten free and protein packed!
Instant Pot Breakfast Casserole with Sausage
This Instant Pot Breakfast Casserole with Sausage is an easy, 4 ingredient breakfast that is low carb, gluten free and healthy! You will LOVE it!
Nutrition
Calories: 327kcal | Carbohydrates: 0.4g | Protein: 26.7g | Fat: 22.8g | Saturated Fat: 9.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.3g | Cholesterol: 207mg | Sodium: 220mg | Potassium: 331mg | Sugar: 0.2g | Vitamin A: 460IU | Calcium: 125mg | Iron: 1mg
Chicken Zucchini Casserole
This delicious Chicken Zucchini Casserole is an easy, fresh meal the whole family will love any night! Flavorful, filling, and healthy!
Nutrition
Calories: 368kcal | Carbohydrates: 13g | Protein: 36g | Fat: 19.8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 3.2g | Cholesterol: 88.5mg | Sodium: 1000mg | Potassium: 374mg | Fiber: 3.7g | Sugar: 6.5g | Vitamin A: 35IU | Vitamin C: 14mg | Calcium: 43mg | Iron: 6mg
Healthy Chicken Enchiladas Recipe
Low carb chicken enchiladas with an egg tortilla
Nutrition
Calories: 470.6kcal | Carbohydrates: 30g | Protein: 51.1g | Fat: 18.5g | Saturated Fat: 5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 6.3g | Cholesterol: 71.3mg | Sodium: 1948mg | Potassium: 622mg | Fiber: 6.6g | Sugar: 7.9g
Cheesy Instant Pot Chicken and Rice Casserole
Gluten free Cheesy Instant Pot Chicken and Rice Casserole with Broccoli is so easy! A nutritious weeknight dinner the whole family will love!
Healthy Baked Cheesy Zucchini Casserole
The whole family will love this low carbHealthy Baked Cheesy Zucchini Casserolewith kale and broccoli! So quick, easy, and healthy!
Nutrition
Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Cholesterol: 97mg | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g
Dairy Free Paleo Casserole with Chicken
This Dairy Free Paleo Casserole is made of layers of fresh veggies, bright herbs and chicken! Naturally gluten free, whole30 and so delicious!
Nutrition
Calories: 321kcal | Carbohydrates: 13.9g | Protein: 25.2g | Fat: 19.8g | Saturated Fat: 4.2g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 0.7g | Cholesterol: 80mg | Sodium: 609.5mg | Potassium: 521.3mg | Fiber: 4g | Sugar: 4.7g | Vitamin A: 1260IU | Vitamin C: 17.7mg | Calcium: 138mg | Iron: 3.3mg
Cajun Instant Pot Chili
This quick and easy, healthy Instant Pot chili, with a little Cajun flair, is sure to become a family favorite! It’s gluten free and makes great leftovers!
Mexican Zucchini Lasagna
This Mexican Zucchini Lasagna has all the cheesy, saucy taste but without the carbs and calories! It’s a healthy, gluten free and protein-packed crowd-pleasing dinner that’s only 280 calories! Make-ahead and freezer friendly too!
Low Carb Paleo Zucchini Lasagna
You will never know this no noodle lasagnais gluten/grain/dairy free, low carb and whole30 compliant! You won’t even miss the cheese and noodles!
Nutrition
Calories: 367kcal | Carbohydrates: 16.7g | Protein: 19.4g | Fat: 25.1g | Saturated Fat: 9.3g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.7g | Cholesterol: 38.6mg | Sodium: 1793mg | Potassium: 563mg | Fiber: 4.2g | Sugar: 6.4g | Vitamin A: 1450IU | Vitamin C: 14.4mg | Calcium: 37mg | Iron: 1.8mg
Easy Low Carb Keto Sloppy Joe
These Low Carb Keto Sloppy Joes are an easy, weeknight meal that even picky eaters will love! Naturally low in carbs, healthy and delicious!
Easy Low Carb Paleo Meatloaf
This Easy Low Carb Paleo Meatloaf is a family-friendly weeknight dinner that’s gluten/grain/dairy/sugar free and keto friendly! Even picky eaters will love this!
Nutrition
Calories: 208kcal | Carbohydrates: 8.4g | Protein: 17g | Fat: 12.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 77.7mg | Sodium: 637mg | Potassium: 235mg | Fiber: 1.8g | Sugar: 5.4g | Vitamin A: 325IU | Vitamin C: 19.1mg | Calcium: 13mg | Iron: 2mg
Easy Homemade Crockpot Vegetable Soup
This Easy Homemade Crockpot Vegetable Soup is a whole30, paleo and vegan dinner with only 1 SmartPoint and 85 calories!
Nutrition
Calories: 85kcal | Carbohydrates: 16.1g | Protein: 4.2g | Fat: 0.8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 1034mg | Potassium: 523mg | Fiber: 3.6g | Sugar: 7.2g | Vitamin A: 7950IU | Vitamin C: 76.7mg | Calcium: 119mg | Iron: 2.4mg
Slow Cooker Whole30 Paleo Korean Beef Stew
This Slow Cooker Whole30 Paleo Korean Beef Stew is an easy gluten/sugar free weeknight dinner with addicting spicy-sweet flavor! Total healthy comfort food!
Nutrition
Calories: 387kcal | Carbohydrates: 27.9g | Protein: 30.5g | Fat: 16.5g | Saturated Fat: 5.2g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.7g | Cholesterol: 186mg | Sodium: 937mg | Potassium: 371mg | Fiber: 2.7g | Sugar: 9.2g | Vitamin A: 5965IU | Vitamin C: 9.8mg | Calcium: 49mg | Iron: 1.4mg
Cabbage Soup with Sausage
This Cabbage Soup with Sausage is a warm, healthy bowl of comfort! Full of flavor and tasty veggies! And it's gluten free, and low carb!
Nutrition
Calories: 102kcal | Carbohydrates: 10g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 878mg | Potassium: 387mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1650IU | Vitamin C: 37mg | Calcium: 57mg | Iron: 2mg
Crock Pot Low Carb Buffalo Chicken Soup
This Crock Pot Low Carb Buffalo Chicken Soup basically makes itself! It’s a gluten/grain/dairy and sugar free meal that is paleo and whole30 compliant too!
Nutrition
Calories: 305kcal | Carbohydrates: 6.9g | Protein: 11.9g | Fat: 26.2g | Saturated Fat: 8.2g | Cholesterol: 46mg | Sodium: 933mg | Potassium: 359mg | Fiber: 0.6g | Sugar: 1.1g | Vitamin A: 55IU | Vitamin C: 3.1mg | Calcium: 15mg | Iron: 0.8mg
Easy Low Carb Keto Breakfast Casserole with Sausage
This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!
Nutrition
Calories: 515kcal | Carbohydrates: 2.3g | Protein: 34.8g | Fat: 40g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 13.7g | Cholesterol: 191mg | Sodium: 876mg | Potassium: 395mg | Fiber: 0.3g | Sugar: 0.9g | Vitamin A: 460IU | Vitamin C: 1.2mg | Calcium: 310mg | Iron: 1.8mg
Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes
This spiralized zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories! Spinach and artichokes keep it light and healthy!
Nutrition
Serving: 245g | Calories: 139kcal | Carbohydrates: 11.8g | Protein: 12.8g | Fat: 5.5g | Saturated Fat: 2.6g | Cholesterol: 102mg | Sodium: 341mg | Potassium: 530mg | Fiber: 5.9g | Sugar: 3.2g | Vitamin A: 1900IU | Vitamin C: 66mg | Calcium: 160mg | Iron: 1.4mg
Moroccan Healthy Gluten Free Paleo Breakfast Casserole
This healthy gluten free paleo breakfast casserole is an easy, whole30 compliant breakfast or brunch with a little taste of the Middle East! Gluten/grain/dairy/sugar free and delicious!
Nutrition
Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 191.6mg | Sodium: 923.1mg | Potassium: 596mg | Fiber: 4.4g | Sugar: 7g | Vitamin A: 410IU | Vitamin C: 6.5mg | Calcium: 42mg | Iron: 1.4mg
Crock Pot Paleo Hamburger Soup Recipe
This easy crock pot paleo hamburger soup recipe is a gluten free and whole30 weeknight dinner that the whole family will love! Set it and forget it!
Nutrition
Calories: 237kcal | Carbohydrates: 32.2g | Protein: 16.8g | Fat: 3.8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.1g | Cholesterol: 32.5mg | Sodium: 904mg | Potassium: 843mg | Fiber: 6.4g | Sugar: 10.1g | Vitamin A: 3550IU | Vitamin C: 66mg | Calcium: 45mg | Iron: 2mg
Buffalo Chicken Spaghetti Squash Casserole
This easy Paleo Buffalo Chicken Spaghetti Squash Casserole is only 7 ingredients, 320 calories and packed with protein! A family friendly, low carb dinner!
Nutrition
Calories: 252kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Sodium: 449mg | Fiber: 1g | Sugar: 2g
Mexican Breakfast Casserole
Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole! Perfectly spiced and filling to make for a delicious breakfast!
Nutrition
Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.3g | Cholesterol: 60mg | Sodium: 1008mg | Potassium: 265mg | Fiber: 2.7g | Sugar: 2.8g | Vitamin A: 20IU | Vitamin C: 35mg | Calcium: 27mg | Iron: 6mg
Keto Tomato Soup
This delicious Keto Tomato Soup is possibly the best tomato soup you will ever eat! Perfectly creamy and full of flavor and simple to make!
Nutrition
Calories: 70kcal | Carbohydrates: 6.4g | Protein: 1.5g | Fat: 5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Cholesterol: 5.5mg | Sodium: 475mg | Potassium: 403mg | Fiber: 1.2g | Sugar: 1.3g | Vitamin A: 13IU | Vitamin C: 17mg | Calcium: 1.8mg | Iron: 5.2mg
Spicy Tuna Rice Casserole
This one pot Spicy Tuna Rice Casserole tastes like a sushi roll, in a healthy, gluten free weeknight dinner form! A crowd-pleasing meal that only requires on dish!
Nutrition
Calories: 357kcal | Carbohydrates: 42.7g | Protein: 23.6g | Fat: 10.7g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 6.4g | Cholesterol: 20mg | Sodium: 1064mg | Potassium: 232mg | Fiber: 4.4g | Sugar: 1.7g | Vitamin A: 350IU | Vitamin C: 6.4mg | Calcium: 52mg | Iron: 0.9mg
Moroccan Instant Pot Hearty Vegetable Beef Soup
This Instant Pot Hearty Vegetable Beef Soup is a quick and easy, 30 minute dinner with a taste of teh Middle East! Gluten free, low carb and paleo/whole30!
Nutrition
Calories: 222kcal | Carbohydrates: 15.8g | Protein: 15.9g | Fat: 11.4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.8g | Cholesterol: 35mg | Sodium: 1150mg | Potassium: 794mg | Fiber: 5.7g | Sugar: 8g | Vitamin A: 770IU | Vitamin C: 43.7mg | Calcium: 52mg | Iron: 2.5mg
Whole30 Instant Pot Turmeric Tahini Chicken Soup
Deliciously easy Whole30 Instant Pot Turmeric Tahini Chicken Soup will heal your soul and become a regular in your family dinner rotation!
Nutrition
Calories: 173kcal | Carbohydrates: 10.1g | Protein: 16.3g | Fat: 8.4g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 2.4g | Cholesterol: 32.5mg | Sodium: 775mg | Potassium: 220mg | Fiber: 3g | Sugar: 3.5g | Vitamin A: 104IU | Vitamin C: 17.7mg | Calcium: 8mg | Iron: 11.5mg
Low Carb Keto Green Bean Casserole
This Low Carb Keto Green Bean Casserole is an EASY, healthy remake of the classic side! No one will know it’s better for you! Dairy free option included!
Nutrition
Calories: 159kcal | Carbohydrates: 10.3g | Protein: 6.2g | Fat: 11g | Saturated Fat: 5.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.7g | Cholesterol: 26mg | Sodium: 685mg | Potassium: 335mg | Fiber: 3.3g | Sugar: 6g | Vitamin A: 750IU | Vitamin C: 19.8mg | Calcium: 80mg | Iron: 1.3mg
Low Carb Keto Philly Cheesesteak Stuffed Peppers with cauliflower
Low Carb Keto Philly Cheesesteak Stuffed Peppers with cauliflower have all the flavors of your favorite sandwich in a healthy and easy meal!
Nutrition
Calories: 379kcal | Carbohydrates: 11g | Protein: 32.7g | Fat: 22.9g | Saturated Fat: 11.8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7.4g | Cholesterol: 70.5mg | Sodium: 551mg | Potassium: 366mg | Fiber: 2.3g | Sugar: 4.8g | Vitamin A: 770IU | Vitamin C: 116.1mg | Calcium: 449mg | Iron: 0.9mg
Easy Cheesy Broccoli Loaded Cauliflower Casserole
This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!
Cheeseburger Spaghetti Squash Casserole
This easy cheeseburger spaghetti squash casserole has all the cheeseburger taste without the carbs! It’s a gluten free, healthy and family friendly dinner!
Creamy Healthy Fall Vegan Sweet Potato Soup in the Slow Cooker
This CREAMY healthy fall vegan sweet potato soup is made in the slow cooker for an EASY weeknight dinner with cozy flavor! Gluten free, paleo and delicious!
Nutrition
Serving: 1cup | Calories: 278kcal | Carbohydrates: 49.2g | Protein: 4.4g | Fat: 8.8g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3.6g | Sodium: 560mg | Potassium: 618mg | Fiber: 7.6g | Sugar: 22.9g | Vitamin A: 65IU | Vitamin C: 9.9mg | Calcium: 40mg | Iron: 0.9mg
Healthy Chicken Noodle Casserole
This Healthy Chicken Noodle Casserole uses spaghetti squash so it’s gluten free and dairy free! Homemade condensed chicken soup makes it healthy and creamy!
Nutrition
Calories: 450kcal | Carbohydrates: 36.1g | Protein: 27.8g | Fat: 20.3g | Saturated Fat: 10.9g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 5.3g | Cholesterol: 64mg | Sodium: 1212mg | Potassium: 755mg | Fiber: 5.1g | Sugar: 10.1g | Vitamin A: 450IU | Vitamin C: 18.2mg | Calcium: 220mg | Iron: 1.4mg
Kabocha Squash Soup in the Slow Cooker
This paleo, vegan and whole30 compliant turmeric, apple and kabocha squash soup is made in the slow cooker! An easy, healthy and gluten free fall meal!
Nutrition
Calories: 283kcal | Carbohydrates: 50.1g | Protein: 3.8g | Fat: 9.1g | Saturated Fat: 7.6g | Polyunsaturated Fat: 0.1g | Sodium: 587.4mg | Potassium: 315.8mg | Fiber: 6.9g | Sugar: 36.1g | Vitamin A: 4805IU | Vitamin C: 20.6mg | Calcium: 2919mg | Iron: 1.6mg
Chicken Pho Recipe
This quick Chicken Pho Recipe is loaded with flavor, easy and just as good as takeout! It's glutenfree and perfect for cold evenings!
Healthy Vegan Green Bean Casserole
This rich, creamy Dairy Free Vegan Green Bean Casserole is gluten free, and paleo friendly! Perfect for a healthy Thanksgiving!
Crock Pot Pizza Quinoa
This easy Crock Pot Pizza Quinoa tastes like the classic comfort food but is totally guilt, and gluten free! It’s a healthy, kid-friendly, weeknight meal that will please the whole family!
Easy and Creamy Quinoa Casserole
Quinoa Cheeseburger Casserole
This easy, one-pot quinoa cheeseburger casserole has all the cheeseburger taste but in healthy, gluten free weeknight dinner form for under 300 calories!
Moroccan Roasted Acorn Squash Soup
This easy, roasted acorn squash soup is bursting with spicy, Moroccan flavor and is sweetened with dates! It’s a healthy, whole30 compliant, paleo and vegan friendly meal for only 200calories!
Vegan Cauliflower Soup
This creamy, dairy free and vegan cauliflower soup is SO easy to make and great for cold nights! Naturally low carb, gluten free and healthy too!
Nutrition
Serving: 1Cup | Calories: 152kcal | Carbohydrates: 10.8g | Protein: 4.8g | Fat: 11.7g | Saturated Fat: 3.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7.2g | Cholesterol: 14mg | Sodium: 720mg | Potassium: 822mg | Fiber: 4.4g | Sugar: 4.7g | Vitamin A: 3.4IU | Vitamin C: 130mg | Calcium: 5.7mg | Iron: 9mg
BBQ Chicken Zoodle Casserole
This 6 ingredient BBQ Chicken Zoodle Casserole is an ULTRA delicious weeknight dinner that will please even picky eaters! Gluten free & lower carb too!
Nutrition
Calories: 285kcal | Carbohydrates: 21g | Protein: 24g | Fat: 10.2g | Saturated Fat: 6.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 49mg | Sodium: 574mg | Potassium: 398mg | Fiber: 1.9g | Sugar: 15.3g | Vitamin A: 1405IU | Vitamin C: 8.6mg | Calcium: 52mg | Iron: 0.8mg
Slow Cooker Paleo Pulled Pork
This slow cooker paleo pulled pork has a little "island" flair and is easy to make. Great for a healthy weeknight meal that basically makes itself!
Creamy Pumpkin Pasta Sauce Recipe
Creamy Pumpkin Pasta Sauce is a nice change from the traditional! You’ll love the sweet, savory flavors that come out of this sauce.
Nutrition
Calories: 377kcal | Carbohydrates: 51g | Protein: 10g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 29mg | Sodium: 468mg | Potassium: 298mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7532IU | Vitamin C: 4mg | Calcium: 137mg | Iron: 2mg
Cauliflower Tater Tot Casserole
This tater tot casserole is made from cauliflower tots and covered with cheese and salsa! It’s low carb, healthy and great for kids! Click for the recipe!
Vegan Potato Soup
This Vegan Potato Soup is impossibly creamy that you won't believe it's dairy free and good for you! Even picky eaters will love it!
Nutrition
Calories: 118kcal | Carbohydrates: 21g | Protein: 2.7g | Fat: 2.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 0.8g | Potassium: 1222mg | Fiber: 2.7g | Sugar: 2.4g | Vitamin A: 41.9IU | Vitamin C: 28mg | Calcium: 2mg | Iron: 4.8mg
Paleo Sweet Potato Casserole in the Slow Cooker
Let the slow cooker do all the work for you this Thanksgiving with this quick and easy paleo healthy sweet potato casserole! You won’t even miss the marshmallows!
Vegan Broccoli Cheese Soup
This vegan broccoli cheese soup is SO thick, rich and creamy you would never know it’s dairy free, gluten free and healthy! It’s ready in only 15 minutes and SO easy to make!
Cajun Cauliflower Casserole
This Cajun cauliflower casserole tastes like a bowl of Jambalaya but is secretly loaded with hidden veggies and protein! It’s a gluten free, paleo-friendly meal that the whole family will love!
Hawaiian Baked Spaghetti Squash Casserole
This kid-friendly easy baked spaghetti squash casserole tastes like a Hawaiian pizza but with only 250 calories and without all the carbs! It’s a healthy, gluten free dinner that the whole family will love!
Nutrition
Serving: 1g | Calories: 391kcal | Carbohydrates: 20g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 117mg | Sodium: 1486mg | Potassium: 568mg | Fiber: 2g | Sugar: 17g | Vitamin A: 615IU | Vitamin C: 14.1mg | Calcium: 215mg | Iron: 1.9mg
Creamy Healthy Carbonara with Sweet Potato Noodles
This Creamy Healthy Carbonara with Sweet Potato Noodles is a healthy, gluten free twist on the classic Spaghetti Carbonara recipe! Quick, easy and SO tasty!
Nutrition
Calories: 346kcal | Carbohydrates: 34.2g | Protein: 16.1g | Fat: 15.5g | Saturated Fat: 7.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.3g | Cholesterol: 121mg | Sodium: 502mg | Potassium: 608mg | Fiber: 5g | Sugar: 7.1g | Vitamin A: 445IU | Calcium: 50mg | Iron: 0.9mg
Paleo Butternut Squash Soup with Curry
This spicy Curried Paleo Butternut Squash Soup is so creamy you'll never believe it's healthy, whole30 compliant, vegan and gluten and dairy free!
Nutrition
Calories: 253.3kcal | Carbohydrates: 32g | Protein: 6.5g | Fat: 13.4g | Saturated Fat: 11.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.6g | Sodium: 1167.5mg | Potassium: 761.9mg | Fiber: 8g | Sugar: 8g | Vitamin A: 15680IU | Vitamin C: 55.2mg | Calcium: 128mg | Iron: 2.3mg
Healthy Chicken Enchilada Casserole (277 Calories)
This healthy chicken enchilada casserole tastes like your favorite Mexican dish, but is made with cauliflower so it’s low carb and under 300 calories! It’s a gluten free, weeknight meal that everyone will love!
Nutrition
Calories: 277kcal | Carbohydrates: 15.6g | Protein: 27.5g | Fat: 12.8g | Saturated Fat: 4.2g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 3g | Cholesterol: 98.5mg | Sodium: 830.2mg | Potassium: 729.8mg | Fiber: 5.4g | Sugar: 0.9g | Vitamin A: 2075IU | Vitamin C: 118.1mg | Calcium: 376mg | Iron: 1.1mg
Vegan + Paleo Moroccan Cauliflower Soup with Carrots, Apples and Pistachio Cream
This healthy cauliflower soup is blended with spicy Moroccan flavors, carrots, apples and pistachio cream for an easy, vegan and paleo-friendly fall meal!
Vegan Coconut Curry Lentil Soup
This hearty and healthy Vegan Coconut Curry Lentil Soup is SO easy and loaded with spicy flavor! A perfect gluten, dairy and egg free cozy fall dinner!
Nutrition
Calories: 158kcal | Carbohydrates: 18.7g | Protein: 5.3g | Fat: 7.5g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 3.3mg | Sodium: 1602mg | Potassium: 548mg | Fiber: 4.6g | Sugar: 6.6g | Vitamin A: 52IU | Vitamin C: 45mg | Calcium: 3mg | Iron: 12mg
Pizza Crock Pot Pasta
his easy gluten free crock pot pasta has all the flavors of meat lovers pizza, but without all the work! It’s a healthy, crowd pleasing weeknight dinner!
Nutrition
Calories: 282kcal | Carbohydrates: 34.8g | Protein: 20.2g | Fat: 8.2g | Saturated Fat: 3.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.7g | Cholesterol: 44.6mg | Sodium: 1130mg | Potassium: 300.3mg | Fiber: 5g | Sugar: 4.3g | Vitamin A: 410IU | Vitamin C: 1.4mg | Calcium: 132mg | Iron: 2.5mg
Whole30 Sweet and Sour Paleo Meatballs
These Whole30 Sweet and Sour Paleo Meatballs are a healthy spin of a classic recipe that is gluten and sugar free! A crowd-pleasing meal!
Nutrition
Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 111.5mg | Sodium: 268.8mg | Potassium: 299.8mg | Fiber: 3.3g | Sugar: 15.3g | Vitamin A: 450IU | Vitamin C: 48.3mg | Calcium: 45mg | Iron: 3.3mg
Lemon Muffin Gluten Free Breakfast Casserole
Lemon Muffin Gluten Free Breakfast Casserole
Nutrition
Calories: 198kcal | Carbohydrates: 24.5g | Protein: 5g | Fat: 9g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.2g | Cholesterol: 128mg | Sodium: 248mg | Fiber: 0.75g | Sugar: 12.9g | Vitamin A: 337.5IU | Vitamin C: 3.3mg | Calcium: 98.5mg | Iron: 0.9mg
Poppy Seed Chicken Casserole
Succulent chicken is embedded in a casserole of cheese and broccoli then covered in crunchy panko crumbs. Poppy seed chicken casserole is an easy, healthy meal your whole family will love.
Nutrition
Calories: 847kcal | Carbohydrates: 39g | Protein: 48g | Fat: 55g | Saturated Fat: 30g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 217mg | Sodium: 952mg | Potassium: 913mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1869IU | Vitamin C: 43mg | Calcium: 639mg | Iron: 3mg
BBQ Baked Chicken Spaghetti Squash Casserole
This crowd-pleasing, gluten free BBQ Baked Chicken Spaghetti SquashCasserole is cheesy, flavorful and delicious! You’ll never know it’s low carb and only 214 calories!
Nutrition
Calories: 214kcal | Carbohydrates: 17.6g | Protein: 21.9g | Fat: 6.4g | Saturated Fat: 3.3g | Polyunsaturated Fat: 0.1g | Cholesterol: 43.3mg | Sodium: 650.7mg | Potassium: 285.2mg | Fiber: 4.5g | Sugar: 10.4g | Calcium: 62mg
Instant Pot Pasta Primavera
This easy Instant Pot Pasta Primavera basically makes itself! It’s an easy, gluten free meatless dinner that kids or adults will love. Great for meal prep!
Nutrition
Calories: 367kcal | Carbohydrates: 12.3g | Protein: 22.5g | Fat: 14.9g | Saturated Fat: 3.7g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 6.2g | Cholesterol: 11.2mg | Sodium: 942mg | Potassium: 454mg | Fiber: 4.1g | Sugar: 5.7g | Vitamin A: 6350IU | Vitamin C: 116.3mg | Calcium: 280mg | Iron: 6.3mg
Homemade Greek Yogurt Gluten Free Mac and Cheese Recipe
This Homemade Greek Yogurt Gluten free Mac and Cheese Recipe is a healthier, protein packed dinner that has a pizza twist! Great for kids and adults!
Nutrition
Calories: 472kcal | Carbohydrates: 54.3g | Protein: 27.2g | Fat: 16.9g | Saturated Fat: 7.9g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 5.4g | Cholesterol: 52mg | Sodium: 1211mg | Potassium: 105.4mg | Fiber: 2g | Sugar: 7.7g | Vitamin A: 1370IU | Vitamin C: 33mg | Calcium: 511mg | Iron: 0.9mg
One Pot Rice Casserole with Pumpkin
This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It’s an easy, gluten free, healthy fall dinner that the whole family will love!
Nutrition
Calories: 429kcal | Carbohydrates: 41.8g | Protein: 29.7g | Fat: 16.7g | Saturated Fat: 5.9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3.6g | Cholesterol: 99.9mg | Sodium: 886mg | Potassium: 139.4mg | Fiber: 4.7g | Sugar: 4.8g
Gluten Free Mac and Cheese with Zucchini Noodles
This quick and easy gluten free mac and cheese uses zucchini noodles and Greek yogurt to keep it light, healthy, low carb and protein packed!
Creamy Broccoli Cheddar Soup
Broccoli florets and baby spinach bring the green while the cheese brings the cream to this creamy broccoli cheddar soup that is a nutritious and sumptuous feast perfect for those cold nights in.
Instant Pot Butternut Squash Soup
Nutrition
Calories: 115kcal | Carbohydrates: 21.7g | Protein: 1.7g | Fat: 3.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.3g | Sodium: 858mg | Potassium: 421mg | Fiber: 4.9g | Sugar: 8.3g | Vitamin A: 176IU | Vitamin C: 37mg | Calcium: 5.7mg | Iron: 6.2mg
Cajun Cauliflower Tater Tots Casserole
This low carb, cheesy casserole is made of Cajun cauliflower tater tots! It’s a healthy, gluten free weeknight dinner that the whole family will love!
Keto Chicken No Noodle Soup
This easy, flavorful, and healthy Keto Chicken No Noodle Soup uses zucchini noodles! It's gluten free, low carb and packed with protein!
Instant Pot Broccoli Cheddar Soup
Cheesy and creamy Instant Pot Broccoli Cheddar Soup is so quick and easy! Packed with veggies and flavor, it makes for a great family meal!
Nutrition
Calories: 244kcal | Carbohydrates: 17g | Protein: 9.6g | Fat: 15.9g | Saturated Fat: 10g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 4.8g | Cholesterol: 50mg | Sodium: 750mg | Potassium: 386mg | Fiber: 2.2g | Sugar: 3.9g | Vitamin A: 62IU | Vitamin C: 72mg | Calcium: 25mg | Iron: 5mg
Creamy Crockpot Potato Soup
Does it get any cozier than a creamy Crockpot potato soup on a cold day? A low-maintenance dish full of spuds and veggies that is so hearty.
Chicken Mexican Rice Casserole
Prep time does not include baking a sweet potato.
Nutrition
Calories: 333kcal | Carbohydrates: 30.7g | Protein: 34.4g | Fat: 9g | Saturated Fat: 3.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3.4g | Cholesterol: 58.1mg | Sodium: 1038mg | Potassium: 864mg | Fiber: 4.4g | Sugar: 5.5g | Vitamin A: 16120IU | Vitamin C: 35.3mg | Calcium: 206mg | Iron: 3.5mg
Carrot Cake Instant Pot French Toast Casserole
This gluten free Instant Pot French Toast Casserole tastes like waking up to carrot cake for breakfast! It’s an easy, quick breakfast for any weekend!
Carrot Ginger Soup
This Carrot Ginger Soup is so bright, warm, and zesty! Carrot flavor enhanced with oranges and ginger; a colorful, delicious meal!
Nutrition
Calories: 120kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 859mg | Potassium: 467mg | Fiber: 3g | Sugar: 12g | Vitamin A: 15456IU | Vitamin C: 39mg | Calcium: 45mg | Iron: 1mg
Coconut Curry Soup
This Coconut Curry Soup is the perfect bowl of comfort to fill up on! So creamy and flavorful – it's a perfect, healthy meal!
Nutrition
Calories: 250kcal | Carbohydrates: 14g | Protein: 12g | Fat: 18g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 1185mg | Potassium: 561mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5371IU | Vitamin C: 61mg | Calcium: 74mg | Iron: 3mg
Instant Pot Southwest Sweet Potato Soup
Super easy Instant Pot Southwestern Sweet Potato Soup will satisfy your need for some spice in your life! Smooth, creamy, and TONS of flavor!
Nutrition
Calories: 90kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2.8g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 860mg | Potassium: 91mg | Fiber: 2.6g | Sugar: 5.5g | Vitamin A: 116IU | Vitamin C: 36mg | Calcium: 7mg | Iron: 3mg
The Perfect Tortellini Soup Recipe
This Tortellini Soup recipe is a heartwarming, flavorful concoction that will instantly your go-to when you need a hug in a bowl that’s easy to whip up.
Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping
Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping is perfect for Thanksgiving! Whole30/vegan friendly and gluten/grain/dairy/sugar free!
Nutrition
Calories: 277kcal | Carbohydrates: 33g | Protein: 3g | Fat: 16.2g | Saturated Fat: 4.7g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 5.7g | Cholesterol: 11.3mg | Sodium: 328mg | Potassium: 381mg | Fiber: 6.4g | Sugar: 18.5g | Vitamin A: 260IU | Vitamin C: 9.7mg | Calcium: 20mg | Iron: 0.9mg
Eggnog Snickerdoodle Baked French Toast Casserole
This gluten free easy French toast casserole is made with creamy eggnog and has a snickerdoodle cookie streusel! It’s the perfect make-ahead Christmas morning breakfast!
Total time does not include the casserole sitting overnight.
Healthy Scalloped Sweet Potatoes Casserole
This Healthy Scalloped Sweet Potatoes Casserole is so rich and creamy, you will never believe it’s gluten free and paleo/vegan/whole30 compliant!
Nutrition
Calories: 268kcal | Carbohydrates: 28.3g | Protein: 3.5g | Fat: 16.5g | Saturated Fat: 6.6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5.7g | Sodium: 410mg | Potassium: 459mg | Fiber: 4.6g | Sugar: 6.3g | Vitamin A: 65IU | Vitamin C: 1.9mg | Calcium: 66mg | Iron: 0.5mg
Coconut Curry Soup with Sweet Potato Noodles
This easy curry coconut soup is made extra creamy with cauliflower and cashew cream! Top it with sweet potato noodles for a gluten free meal that is paleo friendly!
Gluten Free Breakfast Casserole with Sausage
Gluten Free Breakfast Casserole with Sausage
Nutrition
Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1.2g | Cholesterol: 144.3mg | Sodium: 539.4mg | Potassium: 257.5mg | Fiber: 2.5g | Sugar: 2.2g | Vitamin A: 2830IU | Vitamin C: 26.6mg | Calcium: 122mg | Iron: 1.8mg
